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Breaking the Spell – Nutrition & Weight Loss
Do sugary treats make you cackle with joy and send spells of disdain towards your waistline? Unfortunately, one of our favorite candy-filled holidays is upon us, as the retail world likes to remind...
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Stride Right Around Back Pain
Grab your sneakers and a light sweatshirt and let’s get walking! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good,...
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The Back Pain Factor
You do not have to be a great mathematician like our favorite characters in The Big Bang Theory to view our world with the simple applications such as the laws of mathematics and physics. We should...
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Ready For A New Solution For Migraine Headaches
“The Back Man” and “The Bone Setter” I have heard them all. When it comes to descriptions of my office, it is always interesting that they relate only to the musculoskeletal conditions that they think...
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Leave Your Headaches in East Columbus
Buckle up, our traveling season is upon us. Despite the saying “getting there is half the fun,” planes, trains, and automobiles can put a real strain on our holiday fun this season. So let’s start this...
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Icy Hot Pain Relief
Ice or Heat? When you suffer from an injury or are in need of pain relief, this question arises quite frequently. Most often apply the solution that our mothers gave us or what our best friend who also...
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Heal Like A Pro From Sports Injuries
Playoff Season is Here! If you are a sports fan, you know that the excitement of any sport’s season can have our bodies filled with adrenaline and eager to relive the good ole days. If we have remained...
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Plug-in To Your Health
In our office, we strive to not only help you get well but to stay well. The best way for us to achieve this is by simply explaining the “how” and “why” of how our bodies work and what we can do to...
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Understanding Over The Counter Pain Relief
The word on the streets is that the most abused drugs these days are found not being creatively cooked or grown, but bought over the counter at pharmacies near you. The medications that are most often...
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The Pinched Nerve of Christmas Past
Tis the season to be jolly, but if you suffer from pain, you just may feel like the Scrooge. The Pinch of the Pain Do you have sharp, intense pain that radiates down your arm or leg? Do you experience...
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Marathon Shoppers Guide To A Pain-Free Season
Can you hear the holiday songs playing? Of course, that’s because the holidays are until after January! However, with this season’s good cheer, holiday stress may lead to tears, neck pain, shoulder...
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Could I Have Sciatica?
Does every step you take cause you pain that radiates down your leg or legs? Have you become depressed with the pain or been through a series of pain injections to block this pain? If so, read on....
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The Importance of Posture and Chiropractic
“As the twig is bent, so grows the tree.” Have you ever wondered how life imitates nature? As I sit in my office and think ahead to the spring season, I look at one of my favorite quotes by Alexander...
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Observations From A Chiropractor
Man’s trajectory from the beginning has been to come, become, adapt, and grow. Our evolution from even a small infant can be measured by lying to sitting, sitting to crawling, and finally crawling to...
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Leave Your Back Pain At Home This Summer
Summer vacation is near! The excitement of warm weather and the well needed break from school or work is upon us. As the last school bell rings or the final confirmation of your travel plans...
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Are You Benched With A Frozen Shoulder?
Fabulous Spring is here! At this time of year, we should be in full swing and enjoying the benefits of the sun and outdoor activities. Unfortunately many of us are sitting on the bench or taking...
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Avoid Joint Replacement Surgery
As we get older, we begin to find signs of age. Our skin is not as firm. We are not as flexible. We slow down and actually acknowledge we are in pain. But what happens when our joint pain begins to...
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Sports Performance For Athletes of All Ages
Our society for the most part lives for the exhilaration of endorphins that we release as we strive for the goal line of victory. We simply love winning. Our addiction will often be the force that...
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Back Pain – Not This Spring!
April showers bring May flowers, but what can May flowers bring? That’s right – possible back pain. As springtime gets under way, we head outside into the warm weather and begin the spring clean in...
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Sports Rehabilitation And You
We all know that playing sports and healthy exercise should be an essential part of staying healthy. These health-smart actions benefit your heart, lungs, joints, bones, and also your mind in the way...
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